According to research, 17 per cent of athletes will suffer from a knee injury each year, but there are ways to reduce the risk. Preventing injuries like “runner’s knee”, muscle tears or low stability should be an important factor in any training plan. In addition to a good stretch and warm-up routine, wearing a quality, medical-grade compression brace can give your body the oxygenating circulation and support to avoid common twists, pulls and tears.
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